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How to Survive and Thrive in a Relationship With Someone Who Has a Child

Building a relationship with someone who has a child can be a unique and rewarding experience, but it also comes with its own set of emotions and challenges. I want to offer some guidance on what to expect and how to navigate common challenges that may arise. My ultimate goal is for you to understand that you are human, and being with someone who has a child will give you a run for your money, so please give yourself some grace.


Balancing Romance With Parental Responsibilities

A relationship between two people requires compatibility, mutual respect and effort, among other things, to succeed. Add a child into the mix, and things start to get even more complicated.


There are going to be several challenges that balancing your relationship with your partner's parental responsibilities will throw at you. For instance, there will be times when their child is going to take priority over your plans. If their child gets sick, if their co-parent flakes and your partner has no child care, etc. There will be a sacrifice overall of the alone time you will get to spend with your partner. It is normal to have some feelings of jealousy when you aren't able to have your partner all to yourself. It will continually be really important to make the most of the time you do get to spend together.


In order to maintain your peace, you will need to have patience and flexibility, but you also need to be open with your partner and have boundaries when it comes to your quality time together. Contingency plans should already be put into place to minimize the possibility that your plans will be derailed. It is important to have a proactive partner, so you don't feel like an afterthought - without mindfulness to protect your quality time, resentment can grow.


Your Relationship With the Child

You probably feel a lot of anxiety surrounding your relationship with your partner's child. What if their child doesn't like you? What if you don't like them? You may feel guilty if there's not a great relationship off the bat, but just know that this is completely normal. It may take time for a bond to form, but it is also completely normal for you to never have a deep bond. Please do not beat yourself up if you don't have an instant feeling of loving their child like your own. A relationship with kindness and mutual respect is the goal. Anything more than that, especially at the beginning, would be an unreasonable expectation.


Dealing With the Ex

Whether they have a relatively smooth, successful co-parenting relationship, or they are high conflict, dealing with the ex and their dynamic with your partner and their child is never without emotions. You may feel that their ex is a threat to your relationship, because your partner still needs to maintain contact and they will always have the connection through their child. You may experience a feeling of disappointment that your partner has already had several "firsts" with someone else and their child is a reminder. These feelings are totally normal and valid. Having a supportive partner who reassures you and makes sure that your comfort is at the forefront is incredibly important here. There should be no doubt about their investment in your relationship and that the relationship with their ex is strictly for the benefit of their child.


Maintaining Boundaries

A strong sense of self and strong boundaries are ultimately important in any relationship, but if you don't know how to hone in on them and keep them at the forefront when a child is involved, you will quickly end up very frustrated, overwhelmed and feeling out of control in your relationship. Things can very easily go off the rails if you aren't able to maintain the balance in your life, because children require a tremendous amount of attention and effort.


When it comes to your level of involvement in the child's life, your level of care, your participation in parenting and discipline, these are the areas where your boundaries may be tested. It is sometimes challenging to strike the right balance between being involved enough, but not too much. Open communication with your partner is going to be incredibly important. You have to decide what you are comfortable with and you should be able to communicate that respectfully with your partner.


Here are some specific instances where your boundaries may be challenged:

  • Your partner may at times or regularly ask if you are willing to provide childcare, and you will need to decide whether you would like to take on that responsibility

  • Your partner may make certain parenting choices that you don't agree with, and you will need to decide how you will address them or keep your opinions to yourself

  • Their child may be displaying behaviors that are problematic, and you will need to determine whether you have the comfortability and/or authority to correct them

  • There may be a conflict between your partner and their co-parent, and you will need to decide whether to weigh in or butt out


The most important thing when it comes to keeping your peace, is to determine what your boundaries are and to stick to them. If you don't want to take on parental responsibilities past a certain point, that is 100% okay and you are allowed to say no. If you need some alone time to reset because you are feeling overstimulated or overwhelmed, you are fully entitled to that and you don't have to feel guilty. Maintaining balance here will make for a more harmonious situation for all.


Support From Your Partner

The most important thing you need to navigate this relationship is a supportive partner. Someone who understands that the responsibility of child rearing lays squarely on their own shoulders and those of their co-parent (if they are involved), and they don't hold expectations for you to come in and instantly, if ever, become an equal parent - any involvement above and beyond you simply being cordial and well-intentioned with their child should be discussed and agreed upon, but never expected. Someone with whom you can openly express your emotions and concerns about the dynamic and challenges that ultimately will arise, who will listen actively and put in the effort to work through the challenges with you. Someone who understands the importance of prioritizing your relationship as its own living thing and fostering that connection as much as possible while balancing their other responsibilities.


Bringing It All Together

The emotional maturity, self-assuredness, introspection and resilience necessary to be in a successful relationship with someone who has a child is truly remarkable. It is not for the faint of heart. It's a huge challenge both mentally and physically, but it can be extremely fulfilling if you are able to find the balance, form a loving relationship with your partner, and enjoy the moments you have with their child.






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Professional Relationship Coach & Matchmaker in Boston

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